North Star Health and Wellness

North Star Health and Wellness North Star Health and Wellness North Star Health and Wellness

A Calm Space for Healing and Renewal

My Qualifications

Welcome. I’m Karen Cassel.
A Reiki Master offering gentle, intuitive healing for those who feel the call to slow down, soften, and return to themselves.

My work is inspired by the North Star—a quiet, steady light that has guided travelers for centuries. A symbol of direction and reassurance, it reminds us that even in uncertain moments, there is a path forward. Through Reiki, restorative practices, and earth-honoring wisdom, I hold a calm, nurturing space where the body can rest, the nervous system can settle, and balance can gently re-emerge.

Healing, as I experience it, is not something we chase or correct, but something that unfolds when we feel safe, seen, and supported. Each offering is guided with presence and care, allowing you to reconnect with your inner compass and return to a sense of wholeness and ease.

In addition to working with people, I also offer equine Reiki, honoring the sensitivity and wisdom of horses and supporting them in a calm, respectful, and heart-centered way.

If this resonates with you, I would be honored to walk alongside you on your healing journey. I look forward to connecting with you when the time feels right.

My Approach

My approach is gentle, intuitive, and deeply respectful of your unique rhythm. I believe healing unfolds best when we slow down, listen, and create space for the body and energy to respond naturally. Rather than following a one-size-fits-all method, I meet you exactly where you are, allowing each session to be guided by what feels most supportive in the moment. Grounded in presence, compassion, and trust, my work is designed to help you feel safe, centered, and quietly guided back into balance.

My approach is gentle, intuitive, and deeply respectful of your unique rhythm. I believe healing unfolds best when we slow down, listen, and create space for the body and energy to respond naturally. Rather than following a one-size-fits-all method, I meet you exactly where you are, allowing each session to be guided by what feels most supportive in the moment. Grounded in presence, compassion, and trust, my work is designed to help you feel safe, centered, and quietly guided back into balance.


Healing can unfold in many gentle ways. I work with a variety of supportive tools — crystals, herbs, smoke cleansing, sound, breath, and intentional ritual — to help create a grounded, sacred space for relaxation and release. Each element is chosen with care and respect, honoring both the natural world and the traditions that inspired them. Together, they invite the nervous system to soften, the heart to open, and the body to remember its own ability to heal.


Contact Us

203-560-3584 or karen.cassel@outlook.com

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